10 Best BCAA in India 2022: Reviews and Buyers Guide

We highly recommend this BCAA to you after considering all the above factors and observing nothing but clear results after consuming it.

Pros:

• Good range of flavours
• Easy to dissolve
• Contains a good amount of amino acids
• Worth the price

Cons:

• Flavours are too sweet

Product Highlights:

• Zero carbs, sugar and fat
• 100% vegan advanced BCAA drink
• Contains electrolytes for hydration
• Certified supplement for sport use
• Has 2.5g of L-Glutamine & 1g of Citrulline Malate for muscle recovery

 

MuscleBlaze BCAA Gold

 

Contains Per Serving:

• L-leucine: 5.6g
• Isoleucine: 7g
• L-valine: 7g
• Total BCAA: 8g
• Flavours: Fruit punch, Green apple, Raspberry lemon

Overall Score: 4.6/5

The MuscleBlaze BCAA Gold is our personal favourite, and why not? There are very few brands that offer an 8:1:1 ratio of BCAA’s. This supplement from the house of Muscle Blaze is an ultimate Gold standard product.

It has all the amino acids you need for muscle building and recovery. Plus, it has electrolytes that keep your body extremely hydrated to prevent muscle breakdown or fatigue during a workout.

You can consume it before or even after your workouts. Consuming it before a workout, improves your muscle recovery time, enhances your workout performance. Consuming it after a workout reduces muscle soreness and helps in better muscle building. It all depends upon your workout goals.

There is a range of flavours to choose from, be it raspberry, lemonade or orange; each one of them is refreshing in its own way. The supplement may contain natural and artificial flavouring agents, so you may want to consult with your dietitian before starting to consume the product.

The 100% crystalline BCAA dissolves easily in water. Moreover, it has been certified by GMP, and Ultimate Nutrition is a very reliable brand since ages. Users claim that the product is quite genuine and the taste is great too. We loved the blueberry flavour and can’t deny the fact that it works wonders when consumed before a workout. This one is worth your purchase, for sure.

Pros:

• Easy to dissolve
• Great taste
• Good range of flavours
• Reduces fatigue and helps in faster muscle recovery

Cons:

• Users have complained about the packaging being poor at times

Product Highlights:

• Useful for increasing endurance during sports and workout
• Reduces muscle fatigue
• Aids in protein synthesis 
• Improves performance
• Prevents muscle tissue from being broken down during intense activity

 

Bigmuscles Nutrition Real BCAA

 

Contains Per Serving:

• L-leucine: 2.5g
• Isoleucine: 25g
• L-valine: 25g
• Total BCAA: 5g
• Flavours: Blueberry, Lemony, Lychee, Pink guava, Summer bonanza, Tropical madness

Overall Score: 4.2/5

You are bound to be unstoppable with this power-packed BCAA drink from Big Muscles Nutrition. The brand truly belongs to India, and there are no two doubts about how effective it is.

Formulated specifically for muscle endurance and enhanced performance, this BCAA supplement makes the most challenging task impossible. With micro ionised amino acids, the powder is highly miscible in water, making it easy to absorb by the body as well.

It provides instant action within 15 minutes of consumption and is available in various flavours to choose from. There is tropical madness, blueberry, lemony, lychee, pink guava, and summer bonanza. The mix and match of flavours provided in Tropical madness and Summer bonanza are our personal favourites.

The BCAA drink is totally keto-friendly and does not contain any artificial flavours or substances either. It has 5 grams of micro ionised BCAA and does not contain any additives or stimulants like caffeine. It has 2.5 mg of leucine, 1.25 mg of isoleucine, and 1.25 mg of valine, making it a highly energising BCAA.

The supplement has proven to enhance workout performance due to faster muscle recovery and increased muscle strength. It maximises your muscle performance and increases your endurance during workouts.

Thanks to the electrolytes present, the supplement also provides adequate hydration, which does not tire you down during a workout. It has citric acid and potassium that forms a rich source of Vitamin C as well. Consume it during or before your workout for best results.

Users have been all praise about this pre-workout, although it may contain some artificial colouring agents and stabilisers, which does not go down well with many. It is a very pocket-friendly supplement, and if you are new to the world of BCAA’s, this one serves as a great experiment to get started with.

Pros:

• Micro-ionized particles make it easy to dissolve and increases absorption
• Wide range of flavours to choose from
• Can be used as both as an intra and pre-workout
• Pocket friendly

Cons:

• Users have complained of the quality of the product is a compromise
• Contains stabilisers and artificial substances.

Product Highlights:

• Intra and pre workout powder
• Increases strength and intensity during workouts
• Improves athletic performance
• Better hydration due to electrolytes
• Fuels muscle growth

 

Doctor’s Choice EAA

 

Contains Per Serving:

• L-leucine: 2.0g
• Isoleucine: 0g
• L-valine: 0g
• Total BCAA: 6g
• Flavours: Blueberry, Cola Candy, Guava Blast, Lightning lime, Litchie Slush, Mango Slush, Orange and Mango Blast

Overall Score: 4/5

Doctor’s choice supplement is an ideal choice for those looking for a vast range of amino acids. It has all the nine essential amino acids, also including the BCAA’s in a 2:1:1 ratio. The supplement is suitable for use as an intra as well as pre-workout. It energises you and provides all the essential amino acids needed for muscle protein synthesis.

The amino acids also boost your muscle recovery speed and reduce muscle soreness. It prevents complete muscle breakdown, thereby reducing your chances of injury.

The supplement is concentrated with additional electrolytes of around 800 mg concentration that keeps you hydrated and prevents muscle cramps as well. For added electrolytes, it also has pink Himalayan salt and potassium that improve muscle hydration.

It has zero calories, making it fit for those looking to lose weight. Available in a range of flavours like mango, strawberry, lemon, green apple, etc., it makes it a great and refreshing experience to consume this supplement.

It has 8.5 grams of Essential Amino Acids and 6 grams of BCAAs that aid in developing lean muscle mass and recover quickly from muscle fatigue and breakdown during intense workout sessions. The essential amino acids included are l-threonine, l-lysine, l-phenylalanine, l-methionine, l-tryptophan, etc.

The supplement is free of any other ingredients like caffeine or taurine, which in no way causes an energy breakdown. It only rejuvenates your muscles, does not cause a jittery feeling, nor has any stimulants.

The BCAA supplement has no added colors or sugars, making it totally safe for consumption and highly reliable. Users are crazy about this supplement and love the range of flavours they offer. It tastes great, does not make them feel fatigued after a workout and is an excellent supplement for the price.

We highly recommend this BCAA supplement to you; you will not be disappointed with both its results and taste.

Pros:

• Packed with the goodness of various amino acids
• Free of artificial flavouring agents or caffeine
• Vast range of flavours available
• Easy to mix and dissolve in powder form

Cons:

• The lemon flavour is not particularly good, as claimed by users
• The taste is too overwhelming and sweet

Product Highlights:

• Contains a blend of essential amino acids and branched chain amino acids
• Enhances muscle recovery and reduces chances of muscle soreness
• Hydrating electrolytes
• No stimulants or artificial dyes
• Easily miscible

 

GNC Amp Gold Series BCAA Advanced

 

Contains Per Serving:

• L-leucine: 3.5g
• Isoleucine: 75g
• L-valine: 75g
• Total BCAA: 7g
• Flavours: Kiwi Strawberry, Tangy Orange, Green Apple

Overall Score: 3.8/5

GNC’s BCAA’s take your workout to another level. Their gold series supplements are highly authentic, rejuvenating and safe to consume as well. GNC has been a well-known brand in the fitness industry, and this pre-workout supplement is no less.

This advanced series BCAA formula has 7 grams of instantized BCAA in 2:1:1 ratio. It has 3.5 grams of leucine, 1.75 grams of isoleucine and 1.75 grams of L-valine. You can use this drink both before and after your workouts due to the immense range of benefits it has to offer.

 

Combining these amino acids helps in protein synthesis and aids in muscle growth, which helps develop some lean muscle mass to give you that perfect shape and definition.

Each of these amino acids included has certain benefits to offer. Leucine helps in muscle growth and develops muscle strength. It also helps in regulating the blood sugar levels during your workouts. Valine prevents muscle fatigue during workouts and supports muscle growth. At the same time, isoleucine helps in energy production and increases nitrogen levels in muscle cells.

The BCAA supplement also has adequate doses of Vitamin B6 that is usually lost in sweat due to strenuous activity. Additionally, the supplement also contains specific amounts of L-Citrulline that can be useful in making arginine. The arginine contributes to nitric oxide production. Glutamine helps in enhancing your muscle function intra and post-workout.

Overall, the supplement helps develop good muscle strength and reduces chances and durations of muscle fatigue during an intense workout session. It also makes your muscles recover faster. Amino acids and proteins are the building blocks of our body, indirectly helps in building our immunity.

To top it all, it has no side effect causing ingredients like creatinine or caffeine. It has the ideal 2:1:1 Leucine to Iso-leucine to Valine ratio. Its also highly recommended for those into intense workout sessions due to the instantanized formula.

For best results, you can mix 13.25 grams of BCAA (one scoop) in 300 – 500 mL of water. Consume it 30-45 minutes before your workout for effective results or immediately after your workout for faster muscle recovery.

Each bottle has around 30 servings, and it comes in a 400 grams pack. The kiwi strawberry flavour is delicious, and the supplement is free of gluten and allergens, making it safe and reliable to consume.

Users have been all praise for this supplement, and we love it too. It gives you excellent results, be it consuming pre or post-workout. There are several other flavours available to choose from, and it is totally worth every penny.

Pros:

• Instatanized formula
• Good range of flavours available
• Easy to mix and dissolves well
• Suitable for all kinds of athletes and endurance or strength training

Cons:

• Some people do not like the taste and claim it’s too overwhelming
• Poor quality product delivered

Product Highlights:

• Instantized BCAA
• Contains 1g of L-Citrulline & 1g of L-Glutamine along with BCAAs
• Reduces muscle fatigue and speedens muscle recovery
• No added stimulants
• High quality ingredients and raw materials used

 

DYMATIZE ALL 9 AMINO

 

Contains Per Serving:

• L-leucine: 3.6g
• Isoleucine: 8g
• L-valine: 8g
• Total BCAA: 2 g
• Flavours: Cola lime twist, Fruit fusion rush, Jolly green apple, Orange cranberry, and Juicy watermelon
• Overall Score: 3.6/5

Ever seen a supplement that is so dynamic that it offer a proper proportion of all nine amino acids. Well, Dymatize is one such pre-workout supplement with a range of Essential amino acids and branched amino acids, all of which help in muscle recovery and support muscle growth.

Suppose you need a physical boost any time of the day, or want your workouts to be extra energetic or need a supplement for faster muscle recovery post-workout. In that case, Dymatize is the ultimate choice for you.

It helps you to train harder, recover faster and build better, making you feel athletic, energised and gives a rejuvenated feeling. The canister-style packaging makes it easy to store, whereas the blend of 9 amino acids makes it stand out from the other BCAA supplements.

The supplement is available in powder form, is easy to mix and dissolves better, making it highly absorbable. It has 10 grams of Essential Amino Acids (EAA’s) and 7.2 grams of BCAA’s, making it highly concentrated and a rich source of proteins.

Additionally, the BCAA supplement has a good amount of Vitamins B and C, which boosts your energy levels, expels antioxidants out of the body and improves your immune system function.

The supplement also had 40.5 mg of other B vitamins, which is not usually found in various BCAA’s. In fact, it has no sugars and a very minimal amount of carbohydrates, making it an excellent choice for people watching their weight and developing lean muscle mass.

The supplement is available in various flavours like cola lime twist, fruit fusion rush, jolly green apple, orange cranberry, and juicy watermelon. You can find the complete profile of amino acids on the ingredients label.

Due to the exquisite range of amino acids, we personally tried this one and loved the after-effects. It’s also very energising when consumed before your workout and helps in good muscle recovery.

The taste could be a bit overwhelming and too sweet, but apart from that, we highly recommend you try this one, as it’s an all in one supplement, fulfilling most of your nutritional needs.

Pros:

• Wide range of amino acids present
• Rich in B vitamins
• Helps develop immunity and keeps you energised throughout the day
• Wide range of flavours available

Cons:

• Taste is extremely sweet
• Certain users have complained of quality issues

Product Highlights:

• Includes full spectrum Branched Chain and Essential Amino Acids
• Good for training, quick recovery and muscle building
• Has Vitamins B6, B12 and Vitamin C
• Gluten Free
• Verified free of banned substances

 

MusclePharm Essentials BCAA

 

Contains Per Serving:

• L-leucine: 3.0g
• Isoleucine: 0g
• L-valine: 0g
• Total BCAA: 6 g
• Flavours: Watermelon, Unflavored

Overall Score: 3.5/5

MusclePharm comes up with yet another miraculous supplement containing a unique ratio of the Branched Chain Amino Acids. It supports muscle recovery after a heavy workout and intense activity sessions so that your muscles don’t feel sore.

This pre-workout supplement has a low carbohydrate content, making it totally suitable for people looking to lose weight. There are no artificial flavors or colors used, meaning it is safe and reliable to consume.

The supplement is available in two flavours, unflavored and watermelon, though we recommend you opt for the flavoured supplement unless you are stacking up. The BCAA has 6 grams of BCAA, comprising a 3:2:1 ratio of L-leucine, Iso-leucine and L-Valine.

The BCAA supplement supports lean muscle growth, reduces muscle breakdown, and helps in faster recovery when consumed before a workout. It enhances your workout performance while also promoting muscle development and maintenance.

The powder is readily miscible and is quickly absorbed by the body. Based on your body and workout goals, you can either consume it 30 to 45 minutes before your workout for enhanced workout performance or after exercise for faster muscle recovery.

The packaging also clearly mentions that the product may contain peanuts and soy, and those allergic to them should avoid using this supplement. It offers 30 servings which will suffice for a good one month. Although, it might pinch your pocket because it is priced extremely high.

Some people have claimed that they have received fake supplements in the name of BCAA. Overall the taste is excellent, and the brand name is quite renowned, making it worth a try. You can still look out for other brands in the market if this one does not convince you and fulfill your nutritional needs.

Pros:

• Unique ratio of BCAA’s
• Flavored variant is good
• Renowned brand
• Can be used both before or after a workout

Cons:

• Packaging issues
• Users claim that they have received fake products at times

Product Highlights:

• Contains optimized branched chain amino acids
• Supports recovery and lean muscle growth
• Reduces muscle breakdown
• No gluten or artificial dyes
• Low carb high protein supplement

 

Optimum Nutrition (ON) Instantized BCAA 5000 Powder

 

Contains Per Serving:

• L-leucine: 2.5g
• Isoleucine: 25g
• L-valine: 25g
• Total BCAA: 5 g
• Flavours: Fruit Punch, Unflavored

Overall Score: 3.9/5

One of the most renowned brands in the fitness industry, Optimum Nutrition (ON) Instantized BCAA is one of its kind. You can rely on this BCAA due to its brand name and trust in the quality. The best part is, they have their own manufacturing units, and they craft their supplements with the best raw materials.

The BCAA supplement provides around 5g of BCAA, with Leucine, Iso-leucine and Valine in a 2:1:1 ratio. It has 2.5g of leucine, and 1.25g of Iso-leucine and 1.25g of Valine. The instantaneous formula gives you an energetic zest in as good as 10 to 15 minutes.

It has no hidden ingredients, zero saturated fats and zero sugars, making it safe to consume for anyone. There are mild amounts of sweeteners used, but that’s only for flavouring, all of which come from reliable sources.

ON has been supporting athletes and individuals in to endurance training for ages. The micro ionised form of the powders makes sure that the BCAA molecules dissolve well in the water. It helps in effective muscle recovery and reduces muscle fatigue after intense training sessions.

This makes them easy to absorb and stay in the water, not making them settle in the bottom for a long time. The pack comes with 40 scoops, and there are two flavours available: fruit punch and unflavored. Our personal favourite is the fruit punch, but we suggest you go for the unflavored version for those stacking up.

For best results, take two scoops of the BCAA powder in 300-500mL of water and stir it well for the powder to dissolve evenly in the water. The supplement is very concentrated, so you should get an instant kick.

The bottle would suffice you for a good one month, considering you consume it once daily before an intense workout session. It would not allow your muscles to feel tired and prevent muscle soreness after an intense session.

Since it belongs to a renowned brand like ON, it is highly priced, but you can trust the brand with your eyes closed. Consumers and even we suggest that you check for the authenticity sticker and scan it to acquire more information on the product’s quality and originality.

The powder has been effective. However, the unflavored version is a tad bitter. There have been some packaging issues as well with the supplement. Apart from that, it has been great in terms of its performance, and if you can ignore the packaging, it’s worth the price.

Pros:

• Good quality supplement
• Instantanized formula
• Easy to mix and dissolve in water
• Highly concentrated for supporting quick muscle recovery

Cons:

• Packaging issues
• Unflavored version tastes very bitter
• Highly-priced

Product Highlights:

• Instantized pre workout drink for easy mixability
• Activates protein synthesis and reduces catabolic muscle breakdown
• Enhanced endurance and aids in faster muscle recovery
• Retains lean muscle
• 100 % vegan product manufactured in United States

 

Sinew’s BCAA 6000 Powder

 

Contains Per Serving:

• L-leucine: 3.0g
• Isoleucine: 5g
• L-valine: 5g
• Total BCAA: 6 g
• Flavours: Tangy Orange, Lime Flavored

Overall Score: 3.0/5

This BCAA from Sinew is not just energising but refreshing, and can you can consume it any time of the day. It is an effervescent formula that instantly recharges you and keeps your electrolyte balance maintained.

The BCAA formula has an amino acid ratio of 2:1:1, which helps prevent cramps and muscle fatigue. It has L-leucine, isoleucine and L-valine available as 3g, 1.5g and 1.5g, respectively. This prevents catabolism, and there is better protein synthesis and absorption in the body.

The BCAA’s also prevent muscle wasting and reduce the chances of muscle damage and injury during or after a workout. The amino acids and the mineral and vitamin content make sure to keep you hydrated and replace the lost nutrients during a workout. If you have an on the go active lifestyle and are into any form of sport, then this drink is a perfect purchase for you.

The BCAA comes in a tangy orange flavour and may contain artificial sweeteners. Hence, for people with diabetes and for those looking to lose weight, this may not be the right choice for you.

However, the powder is very easy to consume; with just one scoop in 250 to 300mL of water, you are good to go. It does not make you feel tired and is perfect for a scorching, hectic day. The BCAA reduces muscle soreness and aids in faster muscle recovery. It has citric acid and ascorbic acid, which are good sources of Vitamin C and add to the tangy taste.

The product is certified by FSSAI, ISO and HACCP, and WHO-GMP, making it relatively safe and reliable for consumption. The package contains 25 scoops which suffice for a good one month if consumed once every day.

Upon asking consumers and trying the product ourselves, we loved it for the taste and refreshing experience that it has to offer. At times, you may find the packaging to be tampered with, but the supplement is sure to energise your senses and make you feel at your best if you consume it before or after your workouts.

Pros:

• Good consumer reviews
• Effective supplement
• Pocket friendly

Cons:

• Too sweet
• Contains artificial flavours and sweeteners
• Packaging issues
• Does not dissolve easily

Product Highlights:

• Maintains electrolyte balance and hydration
• Supports lean muscle mass growth
• Zero carbs, sugar and calories
• Minimizes muscle breakdown and makes you feel energetic