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Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine isoleucine valine BCAA supplements are commonly taken to boost muscle growth and enhance exercise performance. They may also help with weight loss and reducing fatigue after exercise....
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Do you feel exhausted post an intense workout session? When actually, you are supposed to feel energetic. Do you complain of muscle soreness after an intense weight lifting or endurance training session? Do you take longer intervals between each workout set for...
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What are the best whey protein for beginners in India ? Before you jump to buy those protein packs with words like for beginners, know this the protein does not really care if you are a beginner or not. And...
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If you are an active person who plays some sports or does some strength workouts then surely get any whey protein in the market. You do not need to pay attention to the protein content much. You will get around...
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A diet rich in protein helps with weight loss and gaining lean mass. The National Institute of Nutrition, India, recommends Indian women to consume 0.83 g of protein per kg body weight. Pregnant women need 0.5 g to 22.7 g...
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